Mitchell Ward 15:40 row
3,014m
Meters
15:40.5
Time
2:36.0
Pace
173
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Drag Factor | 83 |
March 16, 2018 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.5 | 3,014m | 2:36.0 | 92 | 617 | 21 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 23 |
| 10:04.3 | 1,000m | 2:42.4 | 82 | 581 | 20 |
| 15:01.0 | 1,000m | 2:28.3 | 107 | 668 | 22 |
| 15:06.1 | 14m | 3:02.1 | 58 | 499 |