Mitchell Ward v1:40/0:20r...9 row
3,525m
Meters
15:00.0
Time
2:07.6
Pace
217
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,626m |
| Overall Time | 19:40.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Drag Factor | 82 |
March 16, 2018 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,525m | 2:07.6 | 168 | 878 | 24 | |
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 25 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 23 | |
| r: 0:20 | 5m | |||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 25 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 25 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 25 | |
| r: 2:00 | 8m | |||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 25 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 26 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 23 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 26 | |
| r: 0:20 | 20m | |||||
| r101m |