Mitchell Ward 4000m row
4,000m
Meters
18:27.6
Time
2:18.4
Pace
235
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Drag Factor | 84 |
March 17, 2018 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.6 | 4,000m | 2:18.4 | 132 | 753 | 22 |
| 3:35.3 | 800m | 2:14.5 | 144 | 794 | 23 |
| 3:38.1 | 1,600m | 2:16.3 | 138 | 775 | 23 |
| 4:09.5 | 2,400m | 2:35.9 | 92 | 617 | 20 |
| 3:32.7 | 3,200m | 2:12.9 | 149 | 812 | 24 |
| 3:32.0 | 4,000m | 2:12.5 | 150 | 817 | 24 |