Mitchell Ward v1:40/0:20r...9 row
3,471m
Meters
15:00.0
Time
2:09.6
Pace
210
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,596m |
| Overall Time | 19:40.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Drag Factor | 83 |
March 19, 2018 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,471m | 2:09.6 | 161 | 852 | 23 | |
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 23 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 22 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 24 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 23 | |
| r: 0:20 | 6m | |||||
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 23 | |
| r: 2:00 | 70m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 26 | |
| r: 0:20 | 5m | |||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 24 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 23 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 25 | |
| r: 0:20 | 10m | |||||
| r125m |