Mitchell Ward v1:40/0:20r...9 row
3,439m
Meters
15:00.0
Time
2:10.8
Pace
206
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,502m |
| Overall Time | 19:40.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Drag Factor | 83 |
March 20, 2018 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,439m | 2:10.8 | 156 | 837 | 23 | |
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 25 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 24 | |
| r: 0:20 | 7m | |||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 23 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 22 | |
| r: 0:20 | 7m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 24 | |
| r: 2:00 | 6m | |||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 24 | |
| r: 0:20 | 6m | |||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 23 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 24 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 23 | |
| r: 0:20 | 2m | |||||
| r63m |