Mitchell Ward 4000m row
4,000m
Meters
19:20.5
Time
2:25.0
Pace
223
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Drag Factor | 84 |
March 21, 2018 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.5 | 4,000m | 2:25.0 | 115 | 694 | 22 |
| 3:51.3 | 800m | 2:24.5 | 116 | 698 | 23 |
| 4:03.4 | 1,600m | 2:32.1 | 99 | 642 | 21 |
| 3:58.9 | 2,400m | 2:29.3 | 105 | 661 | 22 |
| 3:46.7 | 3,200m | 2:21.6 | 123 | 723 | 22 |
| 3:40.2 | 4,000m | 2:17.6 | 134 | 762 | 23 |