Mitchell Ward v1:40/0:20r...9 row
3,375m
Meters
15:00.0
Time
2:13.3
Pace
197
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,724m |
| Overall Time | 19:40.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Drag Factor | 88 |
March 22, 2018 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,375m | 2:13.3 | 148 | 808 | 24 | |
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 25 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 24 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 25 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 25 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 25 | |
| r: 2:00 | 183m | |||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 23 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 23 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 25 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 25 | |
| r: 0:20 | 8m | |||||
| r349m |