Mitchell Ward 13x250m/0:15r row
3,250m
Meters
14:20.9
Time
2:12.4
Pace
191
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 3,693m |
| Overall Time | 17:35.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Drag Factor | 84 |
March 23, 2018 05:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.9 | 3,250m | 2:12.4 | 151 | 818 | 25 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 27 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 25 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 24 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 24 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 26 | |
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 22 | |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 26 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 26 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 27 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 26 | |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 24 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 27 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 28 | |
| r443m |