Mitchell Ward v1:40/0:20r...9 row
3,598m
Meters
15:00.0
Time
2:05.0
Pace
225
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,875m |
| Overall Time | 19:40.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Drag Factor | 83 |
March 23, 2018 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,598m | 2:05.0 | 179 | 915 | 25 | |
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 27 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 26 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 26 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 25 | |
| r: 0:20 | 3m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 25 | |
| r: 2:00 | 198m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 25 | |
| r: 0:20 | 7m | |||||
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 22 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 25 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 25 | |
| r: 0:20 | 12m | |||||
| r277m |