Mitchell Ward 5000m row
5,000
Meters
22:36.3
Time
2:15.6
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Drag Factor | 83 |
March 24, 2018 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.3 | 5,000 | 2:15.6 | 140 | 782 | 23 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 22 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 23 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 23 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 24 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 27 |