Mitchell Ward 10000m row
10,000m
Meters
45:48.7
Time
2:17.4
Pace
592
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 1176 |
| Drag Factor | 84 |
December 24, 2018 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.7 | 10,000m | 2:17.4 | 135 | 764 | 26 | 136 |
| 9:05.9 | 2,000m | 2:16.4 | 138 | 773 | 24 | 142 |
| 8:51.7 | 4,000m | 2:12.9 | 149 | 812 | 27 | 135 |
| 9:17.1 | 6,000m | 2:19.2 | 130 | 745 | 26 | 132 |
| 9:21.5 | 8,000m | 2:20.3 | 127 | 735 | 25 | 134 |
| 9:12.4 | 10,000m | 2:18.1 | 133 | 757 | 26 | 137 |
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Workout Graph
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