Sign Up

Mitchell Ward v0:20/0:10r...8 row

772

Meters

2:40.0

Time

1:43.6

Pace

58

Calories

Rest Distance157
Rest Time1:20.0
Overall Distance929
Overall Time4:00.0
Average Watts315
Calories Per Hour1382
Stroke Rate33
Drag Factor83

March 25, 2018 19:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:40.0 772 1:43.6 315 1382 33
0:20.0 104 1:36.1 394 1654 36
r: 0:10 22
0:20.0 104 1:36.1 394 1654 33
r: 0:10 24
0:20.0 100 1:40.0 350 1504 33
r: 0:10 23
0:20.0 95 1:45.2 300 1332 33
r: 0:10 18
0:20.0 93 1:47.5 282 1268 33
r: 0:10 18
0:20.0 92 1:48.6 273 1237 33
r: 0:10 15
0:20.0 92 1:48.6 273 1237 33
r: 0:10 18
0:20.0 92 1:48.6 273 1237 33
r: 0:10 19
r157