Mitchell Ward v0:20/0:10r...8 row
772m
Meters
2:40.0
Time
1:43.6
Pace
58
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 929m |
| Overall Time | 4:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 33 |
| Drag Factor | 83 |
March 25, 2018 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 772m | 1:43.6 | 315 | 1382 | 33 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:10 | 23m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:10 | 15m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:10 | 19m | |||||
| r157m |