Mitchell Ward v1:40/0:20r...9 row
3,401m
Meters
15:00.0
Time
2:12.3
Pace
202
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,846m |
| Overall Time | 19:40.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Drag Factor | 84 |
March 26, 2018 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,401m | 2:12.3 | 151 | 820 | 25 | |
| 1:40.0 | 335m | 2:29.2 | 105 | 662 | 22 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 25 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 25 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 25 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 26 | |
| r: 2:00 | 230m | |||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 27 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 26 | |
| r: 0:20 | 72m | |||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 26 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 28 | |
| r: 0:20 | 17m | |||||
| r445m |