Mitchell Ward 15:00 row
3,127m
Meters
15:00.0
Time
2:23.9
Pace
175
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Drag Factor | 84 |
April 02, 2018 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,127m | 2:23.9 | 117 | 704 | 24 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 24 |
| 6:00.0 | 598m | 2:30.5 | 103 | 653 | 24 |
| 9:00.0 | 614m | 2:26.5 | 111 | 682 | 25 |
| 12:00.0 | 606m | 2:28.5 | 107 | 667 | 24 |
| 15:00.0 | 656m | 2:17.1 | 136 | 766 | 27 |