Mitchell Ward v1:40/0:20r...9 row
3,396m
Meters
15:00.0
Time
2:12.5
Pace
199
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,886m |
| Overall Time | 19:40.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Drag Factor | 84 |
April 04, 2018 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,396m | 2:12.5 | 150 | 817 | 28 | |
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 28 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 28 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 28 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 27 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 28 | |
| r: 2:00 | 278m | |||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 29 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 29 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 29 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 29 | |
| r: 0:20 | 20m | |||||
| r490m |