Mitchell Ward 3x1000m/1:00r row
3,000m
Meters
13:06.4
Time
2:11.0
Pace
184
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 16:06.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Drag Factor | 84 |
April 09, 2018 05:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.4 | 3,000m | 2:11.0 | 155 | 834 | 27 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 30 | |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 27 | |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 26 | |
| r44m |