Mitchell Ward 1000m row
1,000m
Meters
4:22.2
Time
2:11.1
Pace
60
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Drag Factor | 82 |
April 11, 2018 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 21 |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 24 |
| 0:50.8 | 400m | 2:07.0 | 171 | 888 | 22 |
| 1:02.1 | 600m | 2:35.2 | 94 | 621 | 17 |
| 0:49.1 | 800m | 2:02.7 | 189 | 951 | 23 |
| 0:49.7 | 1,000m | 2:04.2 | 182 | 927 | 24 |