Mitchell Ward v1:40/0:20r...9 row
3,228m
Meters
15:00.0
Time
2:19.4
Pace
229
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,762m |
| Overall Time | 19:40.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Drag Factor | 84 |
April 15, 2018 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,228m | 2:19.4 | 129 | 744 | 25 | |
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 29 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 28 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 28 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 29 | |
| r: 0:20 | 19m | |||||
| r: 2:00 | 390m | |||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 29 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 29 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 29 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 28 | |
| r: 0:20 | 13m | |||||
| r534m |