Mitchell Ward v0:20/0:10r...8 row
770m
Meters
2:40.0
Time
1:43.8
Pace
57
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 961m |
| Overall Time | 4:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 34 |
| Drag Factor | 83 |
April 21, 2018 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 770m | 1:43.8 | 312 | 1374 | 34 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
| r: 0:10 | 23m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:10 | 23m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:10 | 16m | |||||
| r191m |