Mitchell Ward 10:00 row
2,211
Meters
10:00.0
Time
2:15.6
Pace
128
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Drag Factor | 84 |
April 21, 2018 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 128 | 29 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 27 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 29 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 30 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 30 |
| 10:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 30 |