Mitchell Ward v0:20/0:10r...8 row
749m
Meters
2:40.0
Time
1:46.8
Pace
54
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 911m |
| Overall Time | 4:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 34 |
| Drag Factor | 85 |
April 22, 2018 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 749m | 1:46.8 | 287 | 1288 | 34 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | |
| r: 0:10 | 17m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | |
| r: 0:10 | 15m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
| r: 0:10 | 22m | |||||
| r162m |