Mitchell Ward v0:20/0:10r...8 row
759m
Meters
2:40.0
Time
1:45.4
Pace
55
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 939m |
| Overall Time | 4:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 36 |
| Drag Factor | 84 |
April 23, 2018 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 759m | 1:45.4 | 299 | 1328 | 36 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | |
| r: 0:10 | 23m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | |
| r: 0:10 | 17m | |||||
| r180m |