Mitchell Ward v1:40/0:20r...9 row
3,652
Meters
15:00.0
Time
2:03.2
Pace
234
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,950 |
| Overall Time | 19:40.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Drag Factor | 82 |
May 02, 2018 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,652 | 2:03.2 | 187 | 936 | 30 | |
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 33 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 31 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 31 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 31 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 30 | |
| r: 2:00 | 189 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 864 | 30 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 864 | 30 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 31 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 31 | |
| r: 0:20 | 18 | |||||
| r298 |