Mitchell Ward v1:40/0:20r...9 row
3,652m
Meters
15:00.0
Time
2:03.2
Pace
234
Calories
Rest Distance | 298m |
---|---|
Rest Time | 4:40.0 |
Overall Distance | 3,950m |
Overall Time | 19:40.0 |
Average Watts | 187 |
---|---|
Calories Per Hour | 943 |
Stroke Rate | 30 |
Drag Factor | 82 |
May 02, 2018 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,652m | 2:03.2 | 187 | 943 | 30 | |
1:40.0 | 458m | 1:49.1 | 269 | 1225 | 33 | |
r: 0:20 | 14m | |||||
1:40.0 | 412m | 2:01.3 | 196 | 973 | 31 | |
r: 0:20 | 7m | |||||
1:40.0 | 409m | 2:02.2 | 192 | 959 | 31 | |
r: 0:20 | 6m | |||||
1:40.0 | 412m | 2:01.3 | 196 | 973 | 31 | |
r: 0:20 | 11m | |||||
1:40.0 | 383m | 2:10.5 | 157 | 841 | 30 | |
r: 2:00 | 189m | |||||
1:40.0 | 396m | 2:06.2 | 174 | 898 | 30 | |
r: 0:20 | 19m | |||||
1:40.0 | 395m | 2:06.5 | 173 | 893 | 30 | |
r: 0:20 | 20m | |||||
1:40.0 | 405m | 2:03.4 | 186 | 940 | 31 | |
r: 0:20 | 14m | |||||
1:40.0 | 383m | 2:10.5 | 157 | 841 | 31 | |
r: 0:20 | 18m | |||||
r298m |