Mitchell Ward v1:40/0:20r...9 row

3,652m

Meters

15:00.0

Time

2:03.2

Pace

234

Calories

Rest Distance298m
Rest Time4:40.0
Overall Distance3,950m
Overall Time19:40.0
Average Watts187
Calories Per Hour943
Stroke Rate30
Drag Factor82

May 02, 2018 17:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,652m 2:03.2 187 943 30
1:40.0 458m 1:49.1 269 1225 33
r: 0:20 14m
1:40.0 412m 2:01.3 196 973 31
r: 0:20 7m
1:40.0 409m 2:02.2 192 959 31
r: 0:20 6m
1:40.0 412m 2:01.3 196 973 31
r: 0:20 11m
1:40.0 383m 2:10.5 157 841 30
r: 2:00 189m
1:40.0 396m 2:06.2 174 898 30
r: 0:20 19m
1:40.0 395m 2:06.5 173 893 30
r: 0:20 20m
1:40.0 405m 2:03.4 186 940 31
r: 0:20 14m
1:40.0 383m 2:10.5 157 841 31
r: 0:20 18m
r298m