Mitchell Ward 5000m row
5,000m
Meters
21:55.0
Time
2:11.5
Pace
304
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Drag Factor | 82 |
May 19, 2018 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.0 | 5,000m | 2:11.5 | 154 | 829 | 27 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 29 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 28 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 26 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 28 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 29 |