Mitchell Ward 20:00 row
4,325m
Meters
20:00.0
Time
2:18.7
Pace
248
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Drag Factor | 83 |
May 30, 2018 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,325m | 2:18.7 | 131 | 751 | 27 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 27 |
| 8:00.0 | 851m | 2:21.0 | 125 | 729 | 26 |
| 12:00.0 | 861m | 2:19.3 | 129 | 744 | 27 |
| 16:00.0 | 879m | 2:16.5 | 138 | 773 | 28 |
| 20:00.0 | 874m | 2:17.2 | 135 | 765 | 28 |