Mitchell Ward 7000m row
7,000m
Meters
31:24.4
Time
2:14.6
Pace
413
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Drag Factor | 82 |
June 02, 2018 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.4 | 7,000m | 2:14.6 | 144 | 793 | 28 | 154 |
| 6:14.0 | 1,400m | 2:13.5 | 147 | 805 | 29 | 151 |
| 6:13.5 | 2,800m | 2:13.3 | 147 | 807 | 29 | 153 |
| 6:19.4 | 4,200m | 2:15.5 | 141 | 784 | 29 | 156 |
| 6:16.5 | 5,600m | 2:14.4 | 144 | 795 | 27 | 154 |
| 6:21.0 | 7,000m | 2:16.0 | 139 | 778 | 27 | 157 |