Mitchell Ward 10000m row
10,000m
Meters
46:21.1
Time
2:19.0
Pace
576
Calories
154
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Drag Factor | 82 |
June 09, 2018 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.1 | 10,000m | 2:19.0 | 130 | 747 | 27 | 154 |
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 28 | 156 |
| 9:01.1 | 4,000m | 2:15.2 | 141 | 786 | 27 | 155 |
| 9:21.9 | 6,000m | 2:20.4 | 126 | 734 | 26 | 149 |
| 9:27.2 | 8,000m | 2:21.8 | 123 | 722 | 28 | 154 |
| 9:28.2 | 10,000m | 2:22.0 | 122 | 720 | 28 | 156 |