Mitchell Ward 0:12 row
20m
Meters
0:12.2
Time
5:05.0
Pace
1
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 11 |
| Drag Factor | 86 |
June 09, 2018 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:12.2 | 20m | 5:05.0 | 12 | 342 | 11 |
| 0:11.4 | 20m | 4:45.0 | 15 | 352 | 11 |