Mitchell Ward 10000m row
10,000m
Meters
45:43.3
Time
2:17.1
Pace
582
Calories
152
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Drag Factor | 82 |
June 09, 2018 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.3 | 10,000m | 2:17.1 | 136 | 766 | 27 | 152 |
| 8:52.3 | 2,000m | 2:13.0 | 149 | 811 | 27 | 151 |
| 9:02.0 | 4,000m | 2:15.5 | 141 | 784 | 27 | 156 |
| 9:08.3 | 6,000m | 2:17.0 | 136 | 767 | 27 | 152 |
| 9:18.1 | 8,000m | 2:19.5 | 129 | 743 | 26 | 154 |
| 9:22.5 | 10,000m | 2:20.6 | 126 | 733 | 28 | 149 |