Mitchell Ward 10000m row
10,000m
Meters
45:11.2
Time
2:15.5
Pace
593
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Drag Factor | 83 |
June 17, 2018 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.2 | 10,000m | 2:15.5 | 140 | 783 | 28 | 148 |
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 28 | 154 |
| 8:50.8 | 4,000m | 2:12.7 | 150 | 815 | 30 | 151 |
| 8:59.5 | 6,000m | 2:14.8 | 143 | 790 | 29 | 154 |
| 9:10.5 | 8,000m | 2:17.6 | 134 | 762 | 29 | 144 |
| 9:14.3 | 10,000m | 2:18.5 | 132 | 752 | 29 | 141 |