Mitchell Ward 10000m row
10,000
Meters
48:32.8
Time
2:25.6
Pace
588
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Drag Factor | 82 |
October 06, 2018 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.8 | 10,000 | 2:25.6 | 113 | 689 | 24 | 149 |
| 8:37.0 | 2,000 | 2:09.2 | 162 | 857 | 26 | 152 |
| 8:44.3 | 4,000 | 2:11.0 | 155 | 834 | 26 | 160 |
| 9:17.7 | 6,000 | 2:19.4 | 129 | 744 | 25 | 147 |
| 12:18.0 | 8,000 | 3:04.5 | 56 | 491 | 19 | 144 |
| 9:35.8 | 10,000 | 2:23.9 | 117 | 703 | 26 | 145 |