Mitchell Ward 10000m row
10,000
Meters
45:39.9
Time
2:16.9
Pace
584
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Drag Factor | 84 |
October 16, 2018 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:39.9 | 10,000 | 2:16.9 | 136 | 767 | 584 | 24 | 150 |
| 9:02.3 | 2,000 | 2:15.5 | 140 | 789 | 119 | 24 | 146 |
| 9:10.6 | 4,000 | 2:17.6 | 134 | 764 | 117 | 24 | 152 |
| 9:09.4 | 6,000 | 2:17.3 | 135 | 760 | 116 | 24 | 153 |
| 9:09.0 | 8,000 | 2:17.2 | 135 | 760 | 116 | 24 | 154 |
| 9:08.6 | 10,000 | 2:17.1 | 136 | 761 | 116 | 25 | 146 |