Mitchell Ward 5000m row
5,000m
Meters
22:35.2
Time
2:15.5
Pace
297
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Drag Factor | 83 |
October 31, 2018 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.2 | 5,000m | 2:15.5 | 141 | 783 | 26 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 27 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 27 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 27 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 25 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 27 |