Mitchell Ward 10000m row
10,000m
Meters
44:37.7
Time
2:13.8
Pace
596
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Drag Factor | 84 |
December 11, 2018 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.7 | 10,000m | 2:13.8 | 146 | 801 | 27 | 144 |
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 28 | 144 |
| 8:53.3 | 4,000m | 2:13.3 | 148 | 808 | 28 | 142 |
| 9:02.1 | 6,000m | 2:15.5 | 141 | 783 | 27 | 143 |
| 9:02.7 | 8,000m | 2:15.6 | 140 | 782 | 28 | 140 |
| 8:59.5 | 10,000m | 2:14.8 | 143 | 790 | 27 | 151 |