Mitchell Ward 10000m row
10,000m
Meters
45:40.1
Time
2:17.0
Pace
593
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Drag Factor | 84 |
December 22, 2018 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.1 | 10,000m | 2:17.0 | 136 | 768 | 26 | 138 |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 24 | 139 |
| 8:46.7 | 4,000m | 2:11.6 | 153 | 827 | 28 | 140 |
| 9:18.9 | 6,000m | 2:19.7 | 128 | 741 | 26 | 142 |
| 9:09.4 | 8,000m | 2:17.3 | 135 | 764 | 27 | 136 |
| 9:05.4 | 10,000m | 2:16.3 | 138 | 775 | 27 | 133 |