Mitchell Ward 12000m row
12,000m
Meters
55:30.4
Time
2:18.7
Pace
709
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Drag Factor | 83 |
December 31, 2018 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:30.4 | 12,000m | 2:18.7 | 131 | 750 | 25 | 140 |
| 10:53.4 | 2,400m | 2:16.1 | 139 | 777 | 25 | 142 |
| 10:45.2 | 4,800m | 2:14.4 | 144 | 795 | 26 | 141 |
| 11:55.7 | 7,200m | 2:29.1 | 106 | 663 | 23 | 138 |
| 11:00.4 | 9,600m | 2:17.5 | 134 | 762 | 26 | 140 |
| 10:55.8 | 12,000m | 2:16.6 | 137 | 772 | 26 | 141 |