Mitchell Ward 12000m row

12,000m

Meters

55:31.5

Time

2:18.8

Pace

695

Calories

134

Heart Rate

Average Watts131
Calories Per Hour750
Stroke Rate25
Drag Factor83

January 07, 2019 17:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
55:31.5 12,000m 2:18.8 131 750 25 134
10:28.3 2,400m 2:10.8 156 837 26 135
10:59.2 4,800m 2:17.3 135 765 25 135
11:19.5 7,200m 2:21.5 123 724 25 136
11:20.0 9,600m 2:21.6 123 723 26 132
11:24.5 12,000m 2:22.6 121 715 25 135