Mitchell Ward 12000m row
12,000
Meters
55:31.5
Time
2:18.8
Pace
695
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Drag Factor | 83 |
January 07, 2019 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:31.5 | 12,000 | 2:18.8 | 131 | 750 | 25 | 134 |
| 10:28.3 | 2,400 | 2:10.8 | 156 | 837 | 26 | 135 |
| 10:59.2 | 4,800 | 2:17.3 | 135 | 765 | 25 | 135 |
| 11:19.5 | 7,200 | 2:21.5 | 123 | 724 | 25 | 136 |
| 11:20.0 | 9,600 | 2:21.6 | 123 | 723 | 26 | 132 |
| 11:24.5 | 12,000 | 2:22.6 | 121 | 715 | 25 | 135 |