Mitchell Ward v1:40/0:20r...9 row
3,707m
Meters
15:00.0
Time
2:01.3
Pace
239
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,155m |
| Overall Time | 19:40.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Drag Factor | 84 |
January 15, 2019 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,707m | 2:01.3 | 196 | 973 | 30 | |
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 30 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 30 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 30 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 31 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 31 | |
| r: 2:00 | 308m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 31 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 31 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 31 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 31 | |
| r: 0:20 | 21m | |||||
| r448m |