Mitchell Ward 28:54 row
6,485m
Meters
28:54.7
Time
2:13.7
Pace
385
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Drag Factor | 86 |
February 18, 2019 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:54.7 | 6,485m | 2:13.7 | 146 | 803 | 28 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 |
| 28:54.7 | 857m | 2:16.9 | 136 | 769 | 28 |