Mitchell Ward v1000m/1:00r...4 row
4,000m
Meters
16:53.2
Time
2:06.6
Pace
251
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 20:53.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Drag Factor | 85 |
March 11, 2019 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.2 | 4,000m | 2:06.6 | 172 | 892 | 29 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 31 | |
| r: 1:00 | 20m | |||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 12m | |||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 29 | |
| r: 1:00 | 18m | |||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 29 | |
| r: 1:00 | 19m | |||||
| r69m |