Mitchell Ward v1:40/0:20r...9 row
3,688m
Meters
15:00.0
Time
2:02.0
Pace
236
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,878m |
| Overall Time | 19:40.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Drag Factor | 85 |
March 16, 2019 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,688m | 2:02.0 | 193 | 963 | 30 | |
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 32 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 31 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 31 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 31 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 31 | |
| r: 2:00 | 52m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 31 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 31 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 29 | |
| r: 0:20 | 5m | |||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 30 | |
| r: 0:20 | 16m | |||||
| r190m |