Mitchell Ward v1:40/0:20r...9 row
3,607
Meters
15:00.0
Time
2:04.7
Pace
226
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,970 |
| Overall Time | 19:40.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Drag Factor | 84 |
March 19, 2019 04:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,607 | 2:04.7 | 180 | 904 | 30 | |
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 31 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 29 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 30 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 31 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 31 | |
| r: 2:00 | 193 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 32 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 31 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 864 | 30 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 30 | |
| r: 0:20 | 20 | |||||
| r363 |