Mitchell Ward v1:40/0:20r...9 row
3,756m
Meters
15:00.0
Time
1:59.8
Pace
247
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,997m |
| Overall Time | 19:40.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Drag Factor | 85 |
March 26, 2019 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,756m | 1:59.8 | 204 | 1000 | 31 | |
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 32 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 32 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 32 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 32 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 32 | |
| r: 2:00 | 105m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 32 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 32 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 32 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 31 | |
| r: 0:20 | 19m | |||||
| r241m |