Mitchell Ward v1:40/0:20r...9 row
3,652m
Meters
15:00.0
Time
2:03.2
Pace
231
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,841m |
| Overall Time | 19:40.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 32 |
| Drag Factor | 85 |
March 31, 2019 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,652m | 2:03.2 | 187 | 943 | 32 | ||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 32 | 161 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 32 | 163 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 32 | 162 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 33 | 162 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 32 | 164 | |
| r: 2:00 | 47m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 32 | 166 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 32 | 165 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 32 | 157 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 32 | 164 | |
| r: 0:20 | 20m | ||||||
| r189m |