Mitchell Ward 5000m row
5,000m
Meters
21:48.4
Time
2:10.8
Pace
303
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Drag Factor | 84 |
April 01, 2019 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.4 | 5,000m | 2:10.8 | 156 | 837 | 29 | 156 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 32 | 150 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 30 | 157 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 30 | 164 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 29 | 158 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 29 | 152 |