Mitchell Ward 5000m row
5,000m
Meters
21:18.4
Time
2:07.8
Pace
309
Calories
163
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Drag Factor | 82 |
April 08, 2019 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.4 | 5,000m | 2:07.8 | 168 | 876 | 30 | 163 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 30 | 159 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 30 | 164 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 30 | 166 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 30 | 163 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 30 | 165 |