Mitchell Ward 5000m row
5,000m
Meters
21:03.6
Time
2:06.3
Pace
313
Calories
162
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Drag Factor | 84 |
April 19, 2019 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 5,000m | 2:06.3 | 173 | 897 | 30 | 162 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 30 | 159 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 30 | 154 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 31 | 162 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 31 | 163 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 31 | 173 |