Mitchell Ward 5000m row
5,000m
Meters
21:00.2
Time
2:06.0
Pace
314
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Drag Factor | 83 |
April 22, 2019 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.2 | 5,000m | 2:06.0 | 175 | 901 | 29 | 154 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 30 | 148 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 30 | 148 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 30 | 153 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 29 | 156 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 30 | 166 |