Mitchell Ward 5000m row
5,000
Meters
21:47.6
Time
2:10.7
Pace
308
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Drag Factor | 82 |
May 09, 2019 04:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.6 | 5,000 | 2:10.7 | 157 | 847 | 308 | 29 | 147 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 61 | 31 | 138 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 823 | 61 | 30 | 144 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 844 | 61 | 30 | 145 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 850 | 63 | 29 | 155 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 871 | 62 | 30 | 153 |