Mitchell Ward 5000m row
5,000
Meters
20:52.2
Time
2:05.2
Pace
315
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 31 |
| Drag Factor | 84 |
May 13, 2019 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.2 | 5,000 | 2:05.2 | 178 | 913 | 315 | 31 | 155 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 65 | 32 | 149 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 63 | 31 | 158 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 63 | 31 | 154 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 62 | 31 | 154 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 62 | 31 | 163 |